Weigh In record (no journal entry) for 14 June 2019
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1159 kcal
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Fat: 50.54g | Prot: 52.52g | Carb: 129.09g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Lachsschinken, Milfina Butter, Weißbrot, Milsani Reine Buttermilch, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln. Dinner: Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Wassermelone. more...
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3023 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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Comments
14 Jun 19 by member: Levka...
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Ebenso einen guten Morgen und ein entspanntes Wochenende.🙂
14 Jun 19 by member: Helmut1958
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