momohere's Journal, 16 July 2010

133.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1284 kcal

Fat: 29.44g | Prot: 54.63g | Carb: 198.61g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Hand-tossed Cheese Pizza (Medium). Dinner: Shrimp Fresh Spring Roll, Sushi with Vegetables and Seafood. Snacks/Other: Blackberries, Cool Whip, Woodland Blueberries, Slim-a-Bear 100 Calorie Bars - Chocolate Fudge. more...

1766 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...