Weigh In record (no journal entry) for 14 June 2019
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233.2 lb
Lost so far: 42.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1970 kcal
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Fat: 81.10g | Prot: 67.70g | Carb: 238.14g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat, Confitures et Conserves, Wasa Léger. Lunch: Pomme, Pain aux Céréales, Pierre Schmidt Knacks D Alsace, Salade Verte, Netto Munster, Yoplait Panier de Yoplait. Dinner: U Fromage Nature à Tartiner, Wasa Léger, Pomme, Knorr Soupe Potagère de Légumes, Yoplait Panier de Yoplait 0%. Snacks/Other: Magnum Almond. more...
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losing 12.3 lb a week
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