Weigh In record (no journal entry) for 20 January 2013
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101.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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960 kcal
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Fat: 34.80g | Prot: 63.48g | Carb: 94.68g.
Breakfast: Mleko Pełne, Frutina Owoce i Błonnik. Lunch: Sos Teriyaki, Mięso z Piersi Kurczak, Ryż Biały (Średnioziarnisty, Gotowany). Dinner: Oliwa z Oliwek, Pomidory, Zottarella Light. Snacks/Other: Activia Strawberry and Wild Strawberry Yoghurt, Kawa z Mlekiem i Cukrem. more...
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1303 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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czarrrrna's weight history
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