Weigh In record (no journal entry) for 14 June 2019
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284.6 lb
Lost so far: 24.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1807 kcal
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Fat: 37.30g | Prot: 148.13g | Carb: 212.89g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Pineapple, Morrisons Sweet Chilli Chicken Slices, Morrisons Jersey Royal New Potatoes. Dinner: Solesta Spray Light Sunflower Oil Cooking Spray, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons British Petits Pois , Morrisons Super Sweet Sweetcorn, Tesco Butter Basted Turkey Breast Joint with Pepper Sprinkle. Snacks/Other: Hugs Milk Chocolate Hearts, Hugs Milk Chocolate Hearts, Morrisons Pink Lady Apple, Tea with Milk. more...
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losing 3.1 lb a week
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