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Jason S
Journal
16 Jul 10
Jason S's Journal, 16 July 2010
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Weigh In record (no journal entry) for 16 July 2010
218.0 lb
Lost so far:
41.9 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
1354 kcal
Fat: 33.39g | Prot: 96.29g | Carb: 165.95g.
Breakfast:
Bananas, Light Fat Free Key Lime Pie Yogurt.
Lunch:
salsarita.
Dinner:
Jack Daniel's Grilled Chicken.
more...
2876 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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