Weigh In record (no journal entry) for 16 July 2010
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130.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1748 kcal
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Fat: 50.07g | Prot: 76.46g | Carb: 277.92g.
Breakfast: Organic Fat Free Milk, GOLEAN Crunch!. Lunch: Apples, Light Soft Spread, Alternative Bagel, Baby Greens & Garlicky White Bean Salad. Dinner: Honey Vanilla Granola frozen yogurt, Better Start Light Multi-Grain English Muffin, Organic Garden Vegetable Pasta Sauce, Reduced Fat 4 Cheese Italian Shredded Cheese, Cocktail Sauce, Crab Classic Leg Style, Milk Chocolate Gems. Snacks/Other: Cocoa Roast Almonds, Banana, Nutella Hazelnut with Skim Milk Cocoa Spread, Organic Chunky Peanut Butter, Jumbo Whole Cashews, Oat & Apricot Breakfast Bars, FRIENDSHIP 1% LF COTTAGE CH. more...
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losing 0.3 lb a week
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