Weigh In record (no journal entry) for 16 July 2010
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130.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1319 kcal
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Fat: 39.54g | Prot: 82.42g | Carb: 168.30g.
Breakfast: Organic Lowfat Vanilla Yogurt, Heart to Heart Oatmeal - Apple Cinnamon, Blueberries (Unsweetened, Frozen) , Stevia Extract in the Raw, Coffee (Brewed From Grounds) , Water , 1% Fat Milk. Lunch: Macaroni (Cooked), Egg Salad, American Cheese, Hamburger or Hotdog Rolls (Reduced Calorie), Turkey Burger Patties. Dinner: Corn-Kits Prepared Corn Bread Mix, Raspberries, Oikos Organic 0% Fat Greek Yogurt. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate), Nonfat Caffe Latte (Tall). more...
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1720 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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