Weigh In record (no journal entry) for 14 June 2019
|
151.9 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2019:
|
1244 kcal
|
Fat: 19.80g | Prot: 140.05g | Carb: 125.63g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Banana Whey Protein Isolate, Vitasoy Coconut Milk, Anchor Rolled Oats. Lunch: Sweet Potato, Chobani Plain Non-Fat 0% Greek Yogurt, Cherry Tomatoes, Red Onions, Sirena Tuna in Springwater, Capsicum, Spinach, Mushrooms, Spring Onions, Radishes, Mazzetti Organic Apple Cider Vinegar, Mesclun. Dinner: Chicken Breast Meat, Cooked Brussels Sprouts (Fat Added in Cooking), Pure Harvest Organic Tamari, Tilda Brown Basmati, Broccoli, Green Peas (Frozen). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevezane's weight history
|