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AdrianJR
Journal
13 Jun 19
AdrianJR's Journal, 13 June 2019
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Weigh In record (no journal entry) for 13 June 2019
175.6 lb
Lost so far:
29.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2019:
2727 kcal
Fat: 147.50g | Prot: 85.10g | Carb: 218.01g.
Breakfast:
Extra Virgin Olive Oil, Sauvignon Blanc Wine, Waterfront Bistro Mussels in Garlic Butter Sauce, Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Shrimp & Scallops Linguine Alla Vodka, Carrabba's Italian Grill Caesar Salad (Side).
Snacks/Other:
Dairy Queen Turtle Pecan Cluster Blizzard (Small), Bulletproof Coffee.
more...
2735 kcal
Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 14.0 lb a week
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