Weigh In record (no journal entry) for 16 July 2010
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235.0 lb
Lost so far: 1.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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790 kcal
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Fat: 10.34g | Prot: 14.50g | Carb: 169.17g.
Breakfast: Bananas, Fruit and Fibre. Lunch: bread, banana, Gala Apples, heinz soup. Snacks/Other: Tap Water. more...
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losing 1.8 lb a week
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Blooozman's weight history
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