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Tui Chub
Journal
19 Jan 13
Tui Chub's Journal, 19 January 2013
Tui Chub's Profile
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Fat 6%
126.8 lb
Lost so far:
23.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
2743 kcal
Fat: 147.64g | Prot: 94.84g | Carb: 250.07g.
Lunch:
Jack in the box grilled cheese, Jack in the box Grilled Breakfast, Jack in the box Hash Brown.
Dinner:
Wingstop ranch, Wingstop fries, Wingstop wings.
Snacks/Other:
Banana bread.
more...
2494 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Tui Chub's weight history
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