Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lordhalos
Journal
15 Jul 10
lordhalos's Journal, 15 July 2010
lordhalos's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2010
200.0 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
2700 kcal
Fat: 98.50g | Prot: 83.00g | Carb: 394.00g.
Breakfast:
Tex Mex Trail Mix.
Lunch:
Dr. Pepper, Waffle Potato Fries (Medium), Chicken Sandwich.
Dinner:
Mountain Dew (12 fl oz), Cherry Coke, Chicken Strips (5 Piece), Honey Mustard Sauce.
Snacks/Other:
Mountain Dew (12 fl oz).
more...
2715 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
losing 157.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lordhalos's weight history
view complete history