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ScottClemons
Journal
19 Jan 13
ScottClemons's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
257.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
2129 kcal
Fat: 78.12g | Prot: 83.92g | Carb: 270.50g.
Breakfast:
Fried Egg, Cane and Maple (15%) Syrup, Plain Pancakes, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Garlic Bread, Raw Milk Cheddar Cheese, Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Cream (Half & Half).
more...
3360 kcal
Activities & Exercise:
Running - 6/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours.
more...
steady weight
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