jlopeairs's Journal, 19 January 2013

176.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 92.63g | Prot: 59.47g | Carb: 231.52g.   Breakfast: Butter, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Cream (Half & Half) , Coffee (Brewed From Grounds) , Bacon. Lunch: Doritos Locos Tacos, Chips & Guacamole, Cheese Roll-up, Goats Cheese (Hard), Pineapple, Baby Carrots. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Butter, Italian Flatbread Focaccia, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peach Slices Freeze Dried Fruit. more...

2542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 11 hours and 5 minutes. more...