Weigh In record (no journal entry) for 13 June 2019
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1538 kcal
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Fat: 67.43g | Prot: 35.18g | Carb: 238.10g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Grapes, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Fresh Market Raspberry Pillow, Lemon Meringue Pie (Individual Size or Tart), Strawberries, Grapes. more...
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gaining 4.2 lb a week
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