Weigh In record (no journal entry) for 19 January 2013
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235.6 lb
Lost so far: 15.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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240 kcal
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Fat: 4.00g | Prot: 9.00g | Carb: 46.00g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Instant Oatmeal Weight Control - Banana Bread. more...
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gaining 4.2 lb a week
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