fat: 37.1 water 36.7 muscle 31.1 bone 4.0
|
173.3 lb
Lost so far: 3.7 lb.
Still to go: 48.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 January 2013:
|
813 kcal
|
Fat: 29.36g | Prot: 48.26g | Carb: 90.00g.
Breakfast: salmon. Dinner: subway. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephanie1964's weight history
|