Weigh In record (no journal entry) for 19 January 2013
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218.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1825 kcal
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Fat: 132.29g | Prot: 67.24g | Carb: 94.84g.
Breakfast: Weetabix, coffee, milk. Lunch: orange, texas toast crouton, salad, egg salad. Dinner: texas toast croutons, sald dressing, stuffed mushroom, roast beef bottom round. Snacks/Other: mixed nuts. more...
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3247 kcal
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Activities & Exercise:
Boating or Canoeing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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