Weigh In record (no journal entry) for 19 January 2013
|
309.4 lb
Lost so far: 0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1620 kcal
|
Fat: 75.52g | Prot: 44.93g | Carb: 189.41g.
Breakfast: Pineapple, Grapefruit. Lunch: 1/3 lb Memphis BBQ Thickburger, Crispy Curls (Large). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmax983's weight history
|