werner34's Journal, 13 June 2019

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Weigh In record (no journal entry) for 13 June 2019

193.6 lb Lost so far: 22.5 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2019:

1490 kcal

Fat: 73.60g | Prot: 62.44g | Carb: 136.56g. Breakfast: Blaubeeren, Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light, Vitafit Orangensaft. Lunch: Iglo Indisches Curry mit Hühnchen (375g), 7Gün Ayran. Dinner: Böklunder Wienerle, Harry Mehrkornbrötchen (70g). more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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werner34's Journal, 13 June 2019

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