Weigh In record (no journal entry) for 19 January 2013
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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207 kcal
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Fat: 3.39g | Prot: 15.29g | Carb: 31.06g.
Breakfast: Sugar, Earl grey tea, Fresh and easy fiesta susage. Snacks/Other: Banana. more...
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losing 0.1 lb a week
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