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MrCabral1
Journal
19 Jan 13
MrCabral1's Journal, 19 January 2013
MrCabral1's Profile
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Weigh In record (no journal entry) for 19 January 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1213 kcal
Fat: 46.32g | Prot: 31.99g | Carb: 165.85g.
Breakfast:
Tazo Chai Tea Latte with Soy (Venti), Sausage, Egg & Cheese Croissan'wich, French Toast Sticks (3 Piece).
Lunch:
Water, Spinach, Pineapple, Mangos, Bananas.
more...
2974 kcal
Activities & Exercise:
Basketball - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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