Weigh In record (no journal entry) for 15 July 2010
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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721 kcal
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Fat: 29.78g | Prot: 37.53g | Carb: 83.74g.
Lunch: Green Peppers, potatoes o'brien, Regular 100% Vegetable Juice, Onions , Mushrooms, Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Mushrooms, Radishes, Red Onions, Cucumber (Peeled), Green Peppers, Lettuce. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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