Weigh In record (no journal entry) for 19 January 2013
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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834 kcal
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Fat: 25.92g | Prot: 48.32g | Carb: 100.54g.
Breakfast: Pat's Coffee, Pumpkin Spice Waffles. Lunch: Sliced Tomatoes (3 Slices), Imitation Bacon Bits, Lite Honey Mustard Dressing, Hard Boiled Eggs, Italian Tender Lettuce Mix. Dinner: Original Cocktail Sauce For Seafood, Large Shrimp, Sour Cream, Baked Potato (Peel Eaten). more...
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1958 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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