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krusak
Journal
19 Jan 13
krusak's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
267.0 lb
Lost so far:
15.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1483 kcal
Fat: 31.51g | Prot: 27.60g | Carb: 132.27g.
Breakfast:
Tomatoes, Egg Beaters - Southwestern, Crispy Rice Cereal, Milk (Nonfat).
Lunch:
grapes, 6" Veggie Delite.
Dinner:
Fat Free Ranch, Shredded Cheese, green salad, bruschetta.
Snacks/Other:
sweet red wine.
more...
3306 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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