Weigh In record (no journal entry) for 19 January 2013
|
179.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
736 kcal
|
Fat: 27.56g | Prot: 33.82g | Carb: 87.23g.
Breakfast: lettuce, tomato, miracle whip, thick sliced bacon, bunny bread white bread. Lunch: mcdonalds fruit and yogurt parfait, mcdonalds onion cheddar burger. more...
|
losing 31.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LucyBT's weight history
|