Weigh In record (no journal entry) for 12 June 2019
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186.8 lb
Lost so far: 15.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1052 kcal
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Fat: 39.40g | Prot: 109.79g | Carb: 91.09g.
Breakfast: Ideal Protein Chocolatey Caramel Mug Cake, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Ideal Protein Sea Salt & Vinegar Crisps, Broccoli. Dinner: Baked or Broiled Fish, Broccoli, Parmesan Cheese (Hard), Arugula Lettuce. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 2.4 lb a week
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Gioeaston's weight history
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