michaelmfl's Journal, 19 January 2013

162.4 lb Lost so far: 5.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 45.69g | Prot: 34.52g | Carb: 169.86g.   Breakfast: steel cut oats, banana, Original Soft Spread, pita loaf, Fat Free French Vanilla Coffee Creamer. Lunch: Wheat Bulgur Stew with Ground Lamb. Snacks/Other: Cheddar Cheese, Sea Salt Baked Pita Chips. more...

1968 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...