Weigh In record (no journal entry) for 12 June 2019
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163.8 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1048 kcal
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Fat: 37.99g | Prot: 69.73g | Carb: 109.59g.
Breakfast: Costa Cereal Bar Frutos Rojos+Yoghurt, Fuchs Pan Integral Light Multigrano, Palta. Lunch: Chef Aceite Maravilla, Colun Queso Gouda Laminado, Zapallo Italiano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo. Dinner: Estofado de pollo. Snacks/Other: Vivo Check 3 Cereales. more...
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losing 3.1 lb a week
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