zimmermanc86's Journal, 19 January 2013

165.4 lb Lost so far: 3.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 12.67g | Prot: 30.45g | Carb: 89.06g.   Breakfast: Classic Favorites Chicken Oriental, international delight creamer packet, folgers coffee, quaker oatmeal weight control, egg. Lunch: orange. more...

2372 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...