RudyAZ777's Journal, 19 January 2013

214.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 44.29g | Prot: 74.48g | Carb: 238.29g.   Breakfast: Orange Juice, Reduced Fat 2% Milk, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Whole Grain Bread, Rotini Pasta. Snacks/Other: Vodka, diet cranberry, Dark Chocolate Intense Dark 72%, Slow Churned No Sugar Added Vanilla Bean Ice Cream. more...

3138 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes. more...