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tap825
Journal
19 Jan 13
tap825's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
180.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
2465 kcal
Fat: 171.71g | Prot: 58.21g | Carb: 195.20g.
Breakfast:
Organic Raw Blue Agave Syrup, Cream (Half & Half), Coffee.
Dinner:
Chocolate truffles, potato chips, crab dip.
Snacks/Other:
deviled eggs.
more...
2349 kcal
Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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