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Nutritiondiva
Journal
19 Jan 13
Nutritiondiva's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
137.6 lb
Lost so far:
5.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
776 kcal
Fat: 28.88g | Prot: 66.38g | Carb: 73.96g.
Breakfast:
Light Mozzarella String Cheese, Bananas.
Lunch:
Caffe Latte with Soy (Grande).
Dinner:
Greek Dressing, Greek Salad with Chicken (No Dressing).
Snacks/Other:
Bananas, Almond Breeze Unsweetened Vanilla Milk, whey protein.
more...
1851 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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