Weigh In record (no journal entry) for 19 January 2013
|
280.4 lb
Lost so far: 0.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
2373 kcal
|
Fat: 111.71g | Prot: 86.76g | Carb: 250.20g.
Breakfast: Pepper Jack Cheese Cubes, Hash Browns, Sourdough Breakfast Sandwich. Lunch: Cucumbers, Pickles, Gingerbread, Garbanzo Beans, Roma Tomatoes, Italian Tossed Salad, Beef Noodle Soup, Twice Baked Potato Soup, Eggs. Dinner: Smoked Ham, Sandwich Thins - 100% Whole Wheat, Natural Finely Shredded Triple Cheddar Cheese, Scrambled Egg, Kit Kat. Snacks/Other: Wheat Thins Original, Gummy Bears. more...
|
|
3098 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginabear68's weight history
|