Weigh In record (no journal entry) for 12 June 2019
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140.2 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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904 kcal
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Fat: 48.02g | Prot: 55.52g | Carb: 69.34g.
Breakfast: 黑咖啡, Daily Boost 蜂蜜草莓繽紛脆片, Kirkland Whole Milk, 酪梨. Lunch: Kewpie 胡麻醬 (10ml), 7-11 溏心蛋, 番茄, 豬里肌, 花椰菜, 高麗菜. Afternoon Tea: 蘋果. more...
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losing 0.1 lb a week
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