Weigh In record (no journal entry) for 19 January 2013
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273.4 lb
Lost so far: 4.0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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967 kcal
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Fat: 30.96g | Prot: 57.59g | Carb: 120.46g.
Breakfast: Croissant Turkey Sausage, Egg White & Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: MASH Pomegranate Blueberry, Smoked Ham Sandwich. more...
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losing 9.8 lb a week
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