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Gatson81
Journal
15 Jul 10
Gatson81's Journal, 15 July 2010
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Weigh In record (no journal entry) for 15 July 2010
182.0 lb
Lost so far:
53.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
830 kcal
Fat: 36.50g | Prot: 30.00g | Carb: 99.00g.
Breakfast:
Rice Krispies Treats Marshmallow Squares.
Dinner:
Lunchables Stackers Ham & American.
more...
2011 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 21.0 lb a week
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