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tfar0427
Journal
19 Jan 13
tfar0427's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
190.6 lb
Lost so far:
39.4 lb
.
Still to go:
10.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2013:
1286 kcal
Fat: 31.17g | Prot: 55.59g | Carb: 194.60g.
Lunch:
Caesar Parmigiano Creamy Yogurt Dressing, Healthy 8 chopped veggie mix, Veggie Wrap with Hummus.
Dinner:
Organic Pea Shoots, Red Onions, Mayonnaise with Extra Virgin Olive Oil, Peppered Turkey Breast, Dark Rye Bread.
Snacks/Other:
Special Dark Cocoa, Fat Free Chocolate Frozen Yogurt.
more...
2106 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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