Weigh In record (no journal entry) for 19 January 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1033 kcal
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Fat: 19.80g | Prot: 69.53g | Carb: 154.38g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: compleats pasta primavera with chicken . Dinner: Cure 81 Extra Lean Ham, Broccoli & Three Cheese Sauce, Pork and Beans. Snacks/Other: Premium Saltine Crackers Original, Chunk Light Tuna in Water, Instant Oatmeal - Maple & Brown Sugar, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Navels Oranges . more...
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steady weight
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