Weigh In record (no journal entry) for 15 July 2010
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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801 kcal
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Fat: 12.30g | Prot: 59.25g | Carb: 116.96g.
Breakfast: banana, Light & Creamy Yogurt, banana, egg whites, Thomas muffin. Lunch: kraft fat free cheddar. Dinner: yam, lamb. Snacks/Other: kashi crackers, Yoplait parfait. more...
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losing 0.4 lb a week
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