mac4542's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

242.2 lb Lost so far: 7.8 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

689 kcal

Fat: 25.32g | Prot: 31.06g | Carb: 84.75g. Breakfast: Egg Omelette or Scrambled Egg, Wholemeal Bread , Tangerines (Mandarin Oranges). Snacks/Other: Fruit Crunch Crispbread, Tangerines (Mandarin Oranges). more...

2849 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 16.3 lb a week

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mac4542's Journal, 19 January 2013

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