Weigh In record (no journal entry) for 11 June 2019
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299.2 lb
Lost so far: 44.4 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2028 kcal
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Fat: 94.10g | Prot: 49.02g | Carb: 268.61g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kroger Oats, Raisin & Honey Granola. Lunch: Sprite Sprite. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Kraft Cool Whip Sugar Free, NECCO Candy Buttons, Lipton Orange & Spice Black Tea Tea Bags, Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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