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Day 1 -start of the program..
current weight 63kgs.. i need to trim weight to trim fat in my body
Diet Calendar Entry for 19 January 2013:
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960 kcal
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Fat: 28.89g | Prot: 42.40g | Carb: 127.18g.
Breakfast: pandesal bread. Lunch: FRIED VEGETABLE SPRING ROLLS, rice, fried chicken. Dinner: boiled egg. more...
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