Weigh In record (no journal entry) for 15 July 2010
|
185.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
1561 kcal
|
Fat: 102.93g | Prot: 100.90g | Carb: 63.90g.
Breakfast: sweet peppers, pepper jack cheese, BACK BACON, Onions, Egg, butter. Lunch: beef pattie, green olives, olive oil, romaine hearts. Dinner: peanut butter, herbalife shake, twinlab soy, flax meal. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
2392 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amills's weight history
|