Weigh In record (no journal entry) for 11 June 2019
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1710 kcal
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Fat: 76.49g | Prot: 147.50g | Carb: 114.13g.
Lunch: Domatesler, Çoban Kavurma. Dinner: Popeyes Wicked Chicken, Popeyes Wicked Chicken. Snacks/Other: Napolyon Kirazı, Badem. more...
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losing 4.6 lb a week
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