Weigh In record (no journal entry) for 18 January 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1526 kcal
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Fat: 55.31g | Prot: 71.84g | Carb: 159.60g.
Breakfast: Organic Turbinado Raw Cane Sugar, Oikos Organic Plain Greek Yogurt, Coffee, Organic Peanut Butter, Whole Wheat Bread. Lunch: Tea (Brewed), Chicken Tortilla Soup, Pepper Jack Snacks Cheese Sticks, Bananas. Dinner: Steak Fries, Honey French Dressing, Organic Spring Mix, A.1, Steak Sauce, Ketchup, Filet Mignon, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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gaining 0.1 lb a week
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