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tbird-mike
Journal
18 Jan 13
tbird-mike's Journal, 18 January 2013
tbird-mike's Profile
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Weigh In record (no journal entry) for 18 January 2013
223.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1785 kcal
Fat: 106.00g | Prot: 131.64g | Carb: 78.28g.
Breakfast:
Fruit on the Bottom Yogurt - Strawberry.
Lunch:
Beef Steak, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mixed Vegetables (Solids and Liquids, Canned).
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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