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misskeshanicole
Journal
15 Jul 10
misskeshanicole's Journal, 15 July 2010
misskeshanicole's Profile
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Weigh In record (no journal entry) for 15 July 2010
119.4 lb
Lost so far:
56.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
1046 kcal
Fat: 35.80g | Prot: 45.02g | Carb: 118.87g.
Breakfast:
skim milk, Instant Oatmeal - Raisin, Date & Walnut, Caffe Americano (Venti).
Lunch:
buffalo chips, chicken quesadilla.
Snacks/Other:
vodka.
more...
1329 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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