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weckwerthma
Journal
18 Jan 13
weckwerthma's Journal, 18 January 2013
weckwerthma's Profile
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Weigh In record (no journal entry) for 18 January 2013
257.2 lb
Lost so far:
1.6 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
2121 kcal
Fat: 53.25g | Prot: 105.50g | Carb: 303.00g.
Breakfast:
mcdonalds sausage egg mcmuffin.
Lunch:
rold gold fat free.
Dinner:
belfonte cottage cheese, 1/3 less fat philadelphia cream cheese, sara lee plain bagel.
Snacks/Other:
Good & Plenty Licorice, Bananas (Large), Mike and Ike Jolly Joes, starburst.
more...
3393 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 0.5 lb a week
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